Overweight Problem. With proper diet.

HI, Due to life style changes and wrong eating pattern , stress can cause more fat deposition in your body . Don't worry try to balance your diet and activity .You may reduce simple carbs and eat more complex carbs like whole grains, salad , nuts, soups etc in your diet. Most important reduce gaps in between to meals . Hi, Thanks for the quries , Avoid the too much calorie intake at a time, eat small or frequent meal , Maintain your Sleeping time and dinner time also, You may add more veggies, and whole grains in your diet . To mange weight and Fat you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult .Thanks , Have a Great Health journey. . You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA

Hello, Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita