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To reduce my weight
Hi doctor, before my wedding my weight was constant but after my wedding and maternity I'm keep on putting weight.. Feeling more hungry.. How to control my hunger.. And control my weight
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Hi,
Thanks for the quires. This is very common issues after marriage due to lack of activity and other responsibility and eating ignorance can cause weight and fat gain. You may follow certain tips like avoid simple carbs , and gaps in between 2 meals and add more veggies etc. Be active . Your health require customize diet plan based on your habits .
Hi, Thanks for the quries , Avoid the too much calorie intake at a time, eat small or frequent meal , Maintain your Sleeping time and dinner time also, You may add more veggies, and whole grains in your diet . To mange weight and Fat you required customized Diet Care and regular right fitness activity. You may connect us for the same, we provide Online / Offline both mode of Consult .Thanks , Have a Great Health journey. .
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Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.