Diet Advice and Tips

I am suffering from this since very early age. I want to finish this off now because completely frustrated. I have mild pcod due to which it is becoming more and more impossible for me to shed weight. Please help me out. I am not at all lazy thought my weight has reached to 92 KGS but still I don't have problems in walking or working. But weight is increasing day by day. What to do mam.???

I do regular exercise n diet but didn't even getting a instant show off my figure. My problem areas are thighs, calves n love handles!! Plz tell wht to do to quickly notice n show evryone an instant difference in me.

I am 30 years old with current weight 68 kg and height 5 feet 4inches what should be my ideal weight n how much I have to loose

I have 80 kg weight and it is not loosing, I want to loose weight and I have backache when I sit or stand or Even on bike, feel very restless always

Hw can I gain weight safely?I have weak digestive system,with milk allergy,acidity nd ibs.I am not able to take too much food.

I have started going to gym from 2 days ago and i want to know that are their any capsules or powders for weight gain and muscle building thank you

And one more thing which fruits i should have.. Because i have heard that banana dry grapes and all increases weight..is that true? And i also want to know which food items i should have and not.. Please share me the list of items i should have shouldn't have

Im 15 and I want to lose weight by the start of 2018. Im currently 80kg and I hope to lose 20kg in 2 months. Not sure if thats possible but Im willing to try.

Hi, I am a 26 year old girl,working in IT sector, Bangalore. Now a days, i find it difficult to sleep in the night. Also, i am gaining weight. I am feeling very sensitive to the small small issues. I feel irritated and sometimes, burst into tears. I want to loose weight and lead a healthy life mentally and physically. Please, help me in this . Thanks.

I want loss my weight please give me the suggetions for weight loss.. My weight is 72 My age is 18....i want loss my weight