Diet Advice and Tips

My age is 24 years i am 85 kgs my height is 5 8 and i am having a high bp of 160/90 what should i do

I m 25 year old ,I have belly fat issues, gaining belly constantly and I need the proper diet and nutrition so that I can reduce my belly fat

I have delivered through c-section.It is more than 3 months now,but my weight is not reducing as expected.My baby is more on FM as my breast milk quantity is very less and I am the only care giver to her,I am not able to join GYM or go for a walk.I am under healthy diet.

Hi, I would like to get some suggestion or a diet chart for weight loss . I recently started going to gym but the diet that I got from gym is little difficult to follow and i get hungry soon ..

I am 38 year male and advocate by profession. My current weight is 116 kg . I have started to go to gym and I workout for about 2 km walk on treadmill and 20 minutes of peddler and different stretching exercises and for about 90 minutes for 4 days a week ..pls suggest me proper diet program...and also suggest any extra activity if necessary.. thanks.

Merra Hight 5.9 hai N weight 64.400g hai, lkn Kitna honna chahiye doctor sir, main tension main hu qki phele 62 tha achanak jaada bhuk lgtai n weight high hogyya

I haveen been fat and i should get wait lose in 1 month upto 3 or 5 kgs can i get silm now iam 75 kgs

Hello, My age 23, height 5.7, and wieght 56kg, kindly suggest me to improve my body mass. As an home remedy and also protein shakes or any medication if really required. Thank you

Only 3 time a day I eat than also my weight increase any diet only chapati sabzi rice salad dal and papas

What should be my diet can you let me know by eating what I can lose weight and in how much days