Diet Advice and Tips

Want to loose weight and need to regulate my lifestyle and diet. I am 50 years in age and am 77.4 kgs. My height is 5 feet

I want to loss my weight im 22 yrs female. I got married 2 years ago till now im not pregnenet. I have sinus and vertigo problems what to do plz suggest me what to eat in my diet

After surgical delivery of my last baby ( 5years back) too mach fat was accumulate on my abdomen. I was try hard walking and many excercise last 3 years. All body fat got removed completely but abdomen fat till remaining. How can removed that. Please suggest.

Dear Sir my age is 22 I suffer from fitness problem . my height is 163cms compared to weight is just 47 I want increase weight

M really not finding a best way to get rid of my muscular body I really don't Wana b fat as I am I got butt thighs arms n belly over all I Wana b skinny plz help me out and I always prefer exercise with equipments n I work out at home n help me for a best way of metabolism

I was 86KG december , 2016. I fell in love in january 2017 and suddenly started losing weight. My current weight is 72kg and my height is 172. I wanted to be fit . but my tomach fat and lap(leg) fat doesnt reduce. Help me with reducing weight. Sometimes, my lap starts vibrating suddenly , sometimes my eyes even. I felt its due to less vitamins. Please prescribe me some pills to reduce body weight and gain vitamins.

I dont have time to go running and walking I only have one month to lose this weight So I need a very effective plan to lose 13 kg in a month.

Hii Sir/ma'am , I am very thin and weak. By this I generally get sick/ill every month . How can I make my body strong and healthy So that I can concentrate on my future?? Plzz give me some tips to make my body thickness to normal healthy people. Thank you Sumit Shivam

I am 22 years old nd my height is 5'2" . i am noticed from last 6 months that my weight is decrease. i want to gain my weight naturally. can you suggest me some natural home diet to gain weight.

I am consuming only 50% of my calorie requirement, but my belly fat is increasing instead of decreasing. Why it is this happening, and what should I do to stop this.