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How to lose weight ?
I am 16 yr scholar and I am 80 kg in weight. How should I reduce my weight easily and quickly ( it doesn't mean in 4 days I mean in a month or two) I am 175 cm talk so please suggest me diet plan and excercise but please don't suggest running for 30 min as because of that I am currently suffering from ankle sprain and please consider I am a little choosy
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Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.