Diet Advice and Tips

Dear sir /medam I'm very uncomfortable for my weight and health because my weight is 55 and my age 19 please sir let me explain any idea I was gain my weight and body

Hi im 16 years old and i am currently trying to lose weight aswell as bulk up to get ripped. I am now about 18-20% body fat. I want to reduce myself to about 10% body fat. I really want to look strong and basically very muscular. What foods should i eat. How many meals a day should i have

Past few days my husband has headache,feels hungry and very lethargic.He has put on weight as well. His sugar test are clear. Suggest what routine he should follow.He wants to loose weight and I want him to have proper whole day diet..which he can easily continue in office and at home as well.. Please suggest some diet plan and other things related to health.

I want to gain weight...so m eating apple and banana every day...but somewhere i read that, apple and banana eating together couses to weight loss...so should i continue eating apple and banana together?

I m 73 kgs now.how i get slim body fast as possible Can you tell ne the proper diet...

Sir or mam, here Sunaina (21 years) suffering with hypothrodism ...I m doing work in a carporate office .I don't have much time to do work outs only that I do daily is 1 hour walk .and if it is possible I will follow meditation in weekends ..although in my work I have to sit in a chair all the time ..now i m suffering a lot from my stomach and lovdoves fat ...which makes me uncomfortable..that too my parents are seeing matches for me ...please .help or sugest me how to reduce my fat over belly

My wbc is 10800... Range is 4000_11000 ESR is 18..... Range is 15. Circulating eosinophil is 410.... Range is 40_400 Is it ok

I got the flu over the weekend on Saturday, and I really have not eaten anything since. Yesterday I went through emotional trauma that i am obviously still dealing with today. I have lost eight pounds, but every time I try to eat I just do not want to and get nauseous.

Since my first menstrual cycle, I had irregular periods. But during last three years, the problems have increased like the lower abdomen pain during the delay period as pre menstrual cramps. The cramps would be less painful during the periods but due to the bloating, the flow has been not good. I sneeze a lot when the blockage happens and then the flow will be released with lumps. The stamina, resistance to infections, immunity, memory, etc have decreased with time with increase in headache (resulting in Migraine), nausea, restlessness, bad mood, anxiety, and backpain. The digestion has also been an issue during last three years as I travelled two years to few cities which lead to stomach infections which took more than a year to reduce the problem of digestion. Still the problem exists and this time I got the results of the tests and I am attaching them here. Vit D25 hydroxy is 41.26 nmol/L. Looking into all my problems, Please let me know natural solutions and vitamin supplements.

I am 27 yo and I am suffering from pcod. Although my thyroid and insulin tests were found normal but still I am facing lot of difficulty in reducing weight.