Diet Advice and Tips

I am facing Harmon unbalanced problem that's y how much I do exercise I am not getting weight loss

I am going gym for reduce my weight & looking fit they saying use whey protein but I not understand which is good for me.

My weight is 41kg as i m 22 years old.tell me how to increase my weight naturally??

I am suffering from this since very early age. I want to finish this off now because completely frustrated. I have mild pcod due to which it is becoming more and more impossible for me to shed weight. Please help me out. I am not at all lazy thought my weight has reached to 92 KGS but still I don't have problems in walking or working. But weight is increasing day by day. What to do mam.???

I do regular exercise n diet but didn't even getting a instant show off my figure. My problem areas are thighs, calves n love handles!! Plz tell wht to do to quickly notice n show evryone an instant difference in me.

I am 30 years old with current weight 68 kg and height 5 feet 4inches what should be my ideal weight n how much I have to loose

I have 80 kg weight and it is not loosing, I want to loose weight and I have backache when I sit or stand or Even on bike, feel very restless always

Hw can I gain weight safely?I have weak digestive system,with milk allergy,acidity nd ibs.I am not able to take too much food.

I have started going to gym from 2 days ago and i want to know that are their any capsules or powders for weight gain and muscle building thank you

And one more thing which fruits i should have.. Because i have heard that banana dry grapes and all increases weight..is that true? And i also want to know which food items i should have and not.. Please share me the list of items i should have shouldn't have