Diet Advice and Tips

Hi         I have heard that green tea is very useful for our skin along with health benefits as it is rich of anti oxidents ....but i always get confused because some people says it also helps to reduce weight ....as im already satisfied with my body weight and dont want to shed any so kindly suggest me should i start drink green tea if yes then kindly suggest me when ?? And can we add honey( sugar ) for the taste  or its  more beneficial without sugar ??

I am 27 yo and I have pcod. Although my insulin and thyroid tests were found normal I couldn't lose weight even after lots of exercising. My height is 5'2",

Hey im 16 years old and i am trying to lose weight aswell as bulk up to get ripped. Im not sure what foods to eat or either how many meals a day to have. Please can you guide me. I am roughly 18-20% body fat. My target is about 10% body fat.

Is it good to be a vegetarian ? what are the foods that can provide same nutrition which are found in meats and egg ?? and is egg consederd as vegetarian?

As u can see my height and weight, My BMI is low.. It's around 17.. Can you suggest some  food to consume inorder to increase BMI..

I want to gain my weight. Now my weight was 55 but I want to increase till 70. So what I need to eat and what to avoid pls. Tell me.

I am hungry at all time i eat to much everything i am fatty much. I wanted to grt slim so pleas tell me what to do

I am 21 years old boy. My weight only 53 kg. I am looking very skiny. I want to gain my weight. I tried my best but I can't. Please help me about this concern. My muscles are too weak. When I push ups,pull ups(only 3 or 4)etc then I feel very much pain in my muscles for two to three days.

I am 21 years old boy. My weight only 53 kg. I am looking very skiny. I want to gain my weight. I tried my best but I can't. Please help me about this concern. My muscles are too weak. When I push ups,pull ups(only 3 or 4)etc then I feel very much pain in my muscles for two to three days. I have been taking 3000 calories in a day for 2 months. But I don't think, I have any advantage yet.

Whenever got hungry with full will of having lot of food just end up with having hardly 1-2 chapatis with little vegetables don't know why my tummy get full so fast and moreover it gets digested within 1 hr