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Iam 19yr girl my weight 40 kg and 5inch
I want to gain more weight as iam daily into busy schedule, how should i maintain my diet ?
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HI,
Hello practo user.You may gain your weight if your diet plan will be more practical which you may bale to follow as per your schedule. Add small frequent meal in your diet carry few handy thinks like nuts , sandwich, fruit etc Eat high protein diet. For Custize diet you may connect us.
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You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA
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Hello dear, surely will help you.
See,There are many reason of being underweight.
1. Endocrine disturbances
2. Genetic
3. Vitamins and minerals deficiency
4. Psychological problem
5.IBS
6. Eating disorder
7. Liver dysfunction
And many more
So my opinion is to contact directly to us so that we can find the cause of weight reduction , gathering all your data and according ly we will suggest you.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals.ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.