I am 64kgs i want to loose my weight can you help i work in IT firm. We don't have much time to get involved in physical activities. I reduced the food content am usually consuming but this not showing any effect.
Answers (2)
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Include high fibre , high protein rich food and make a 5-7 meals a day routine .
Also you can Join our personalised diet plan with money back guarantee within a week , if no result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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