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Weight loss
I want to find a proper calorie count for my diet. I had previously cut too low and lost 13lbs, at the expense of losing muscle and being unable to exert any physical effort.
To help get a general idea of my frame: I am currently 185lbs, 5' 3". My neck is 12" circumference, waist is 35", hips are 49", bust is 37", wrist is 6", thighs are 29".
I keep my calories between 1200-1400, my carb count is 65g max, fat is 70g, protein is 80-100g. I walk approximately 7000-10000 steps a day.
Answers (2)
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Hello,
Increase in weight can be because of many reason:
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
We normally plan a diet in such a manner that we treat the disease by treating the cause.so my suggestion is to contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.