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To improve my body mass or weigh healthy
Hello,
My age 23, height 5.7, and wieght 56kg, kindly suggest me to improve my body mass.
As an home remedy and also protein shakes or any medication if really required.
Thank you
Answers (3)
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Please let me know a convenient time to speak to you.. I can help with your query.
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+110
Hello,
A well planned weight gain diet chart id required.Your weight should be in between 65-70 depending on body frame.
There are many reason of being underweight.
1. Endocrine disturbances
2. Genetic
3. Vitamins and minerals deficiency
4. Psychological problem
5.IBS
6. Eating disorder
7. Liver dysfunction
8. Improper sleep
And many more
So my opinion is to contact directly so that we can find the cause and suggest according ly.
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Please share your daily routine, food intake and sleeping pattern along with water intake.
Do you have any health issues or constipation or less appetite.
Your Healthy weight range is from 55to 69 so no need to worry,
Just need to improve little muscles so for this avoid high fat junk food and start taking high protein diet with physical work out
Next Steps
for personalised guidance and details you can take online appointment on practo direct consult or come to my center at Chandralaxmi Hospital Sector 4 opposite SBI, nearby Vaishali metro station if living nearby
Health Tips
eat healthy high protein diet devided into 3 main and 3 small meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.