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Iam fat so thats my problem
I haveen been fat and i should get wait lose in 1 month upto 3 or 5 kgs can i get silm now iam 75 kgs
Answers (2)
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It is very easy to reduce 3- 5 kg in month.
But we need some information before prescribing anything like
a.Vitals
b.Is there any Cause of overweight
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
c. Eating habits
D. Lifestyle any many more
So, please contact us through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about health, daily routine and food habits with physical activity level for assessment and personalised Diet plan and lifestyle management
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.