Diet Advice and Tips

I am 15. For the past few years I have been growing in height of course but not weight. I am currently 110 lbs and 6’. My problem is that I am calorie deficient and anorexic. My appetite is always little to none. I can probably eat a few fries and then get satisfied from that. If I keep eating after that it becomes more like a chore and not food that I’d like to enjoy. I drink gatorade and water only. I cut coke out of my diet. I do not eat breakfast, and I only can get in a little bit for l&d

I am vegetarian, I will have food on time and will take enough quantity but still I am not gaining weight, looks lean. How should I get weight ? What type of specialist should I contact ?

Hi my height is 6.11 inches my weight is 58 kg I want to increase 10 kg I am vegetarian how to increase my weight

My height is 5'6 and weight is 48 n half kg. I feel need to gain lil more weight

My height is 5 feet 6 inches and weight is just 58 kg.I have tried everything taking 6-7 good meals a day.I am exercising daily in morning not taking junk food but I am not gaining weight at all.What should I do.

I need a diet chart how to control my weight. I am getting excessive fat. For which I am having a menstrual problem, my hips and legs starts paining. My weight is 70. Please guide me how to become slim..

I want to loose weight. I'm 78kgs right now. I eat very less but still I don't understand how I put on weight day by day. I avoid junk food, burgers n pizzas,but still. Please kindly suggest me something to loose my weight.

I constantly feel hungry and sometimes eat 6 meals a day. Some times they are big meals some times they are small do you think I should change because I don't know if this is the correct way to eat.

Is consuming rice same as consuming Maida ? Not considering gluten effects.

Can I take gokshura+ashvagandha for weight loss(cholesterol) and to boost testestorone for muscle building? Shall I take gokshura alone or ashvagandha alone and what should be the quantity and best time ?