Diet and weight problem

Question

Asked for Male, 29 Years

I’m 29 years old and due to hectic field job, I don’t get time to eat meals on time and even for exercise. Hence, I have observed that it is affecting my work life in negative way. I want help in restructuring my diet so that I can reduce my weight with exercise and proper diet

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Next Steps

You can consult with me at www.nehasuryawanshi.zest.md Thanks

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