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I don’t know which diet I need
I don’t know what kind of diet I should have for losing 10kg in 1-2 months?
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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High fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses
Stop eating outside
Eat in small quantity
Eat less and exercise more
Early dinner
Next Steps
Contact me through this link prac.to/sabasheikh
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Please share your details about Health parameters and daily routine along with physical activity level and food habits along with water intake,
Please do share your weight and height for assessment and further personalised guidance.
Next Steps
you can take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable.
Health Tips
Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.