Download FREE Practo app
Get ₹200 HealthCash
I don’t know what my problem is - Eating
I used to have an undiagnosed eating disorder, not as bad as anorexia as I wasn’t obsessed, I just didn’t like the idea of gaining weight so i tried to not eat to keep myself skinny, this went on for around eight years until a year ago where i started over eating. Now i’m actually slightly overweight and eat just because I can or feel like it but at the same time I hate that i’m doing it. I keep thinking about trying to go back to having an ‘eating disorder’. i want to know what’s wrong with me.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello, glad to connect. Firstly I appreciate that you are able to connect well with your body and able to understand there is something not right. I would say that it's important you start keeping a food journal and write whatever you are eating for a weeks time. Then do an overall review to see if you are eating out of hunger or as a habit.From there, you can work towards replacing the not so good habits with the right ones. It definitely takes a lot of introspection and awareness and I am sure you will be able to eat just right, in right portions towards good health. All the best!!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.