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Problem in weight gain
Dear sir /medam I'm very uncomfortable for my weight and health because my weight is 55 and my age 19 please sir let me explain any idea I was gain my weight and body
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Hello,
You have not mentioned your height.Get in touch height me at apekshapt.in with your complete details.
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Dr. Anamika Dhawan
Dietitian/Nutritionist
22 yrs exp
Delhi
Hi , for gaining weight you need to increase your protein intake , optimize the carbs intake n cut down the fat intake , exercise regularly in the form of weight training .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.