Diet Advice and Tips

Thanks for the suggestions Dr A K. Mehta and Dr Ankita. l am doing Aerobics almost regularly. Do l need to eat more or leave up the regular exercises to gain weight. Ofcourse l want to gain weight but in a healthy way. My weight constantly been same being a vegetarian so l need guidance in choosing easiest and possible food that l can incorporate

Overweight leading to many health problems and skin pigmentation also. Atleast 39-౩5kg reducetion needed ASAP

Hi I weigh 66 KGS and I want to lose weight. Please suggest me a diet. I am a vegetarian. I am an IT professional so most of the time I have to sit and work resulting into weight gain.

Parts of body got heavy and have 94 weight ad increased a lot from last year of december it was in 70s . Plz help me to loose it

M suffering for thyroid plz refer me the exact diet for wait loose and corn and nuts is taking the thyroid or not.

I want to loose some weight my current wait is 90 kg I want to reduce 20 kg weight please suggest me doctor what to do?

I am a 15 year old, soon to be 16 underweight teen. I had no problems with my weigt when I was a child, in fact I was chubby. As the years went by I lost a lot of weight. I still don't know how. I've weighed 45kg for 5 years +/-. Recently the scale shows 46kg so I'm really struggling to understand the problem.

Hai,my problem is I'm very thin nowadays,my weight loss very vastly ,my weight is 43 and I'm 22 years old

Need diet plan to loose weight. I want to loose around 20 kgs in 4-5 months. currently my weight is 75.

I have pcod and have gained a lot of weight due to that. I have gained atleast 25 kg s because of that. I dont have my periods until i workout or without taking medicines. My weight is also very slow and eating nothing calroie wise makes me gain weight.