Diet Advice and Tips

I am fat from my childhood.now a days my wight is growing up day by day. I want help to lose my wight and want to back my regular life.please help me out

My weight is 45 kg and my age is 25 and height is 5ft 4inches. I have been at this weight from last 4 5 years, their has been hardly any change in my weight. What should I do?

I am an obese person with 36.2 bmi My weight is constantly increasing and I want to loose my weight .

Nd also diabtes so can plz conslut me.i want deit chart nd medicine to controled me thyroid nd diabetes.

I have acidity problem and no matter how healthy I eat my weight is not dropping. I also hv pcod. I hv also joined yoga classes but nothing seems to be helping in loosing weight. I also feel weak most of the time

Hi i m housewife. i m suffering from hyperthyroidism my current tsh s 6.657. My heightis 162cms n my weight is 96kg. I m married n i have a child s 7 yrs old but after delivery i want to loose me weight but till date i tried so many times but not successful. Pls help me out how to loose weight? My diet chart is morning start with thyroid medicine n hot Then approx 9am i take green tea n cheela or cucumber sandwich After dat approx 1 pm i eat 2 rotis n dal n vegetable. Then evening again green tea At night approx 7 pm i take 2 roti n vegetable.

Even after regular excercise and food control also I am not losing my weight. I went to gynecologist to check if any harmonal imbalance is causing weight gain but they said losing weight all harmonal issue will resolve, I don't know what to do.

Respected Sir/Mam My mother is a teacher and has a very hectic schedule.She is suffering from arthritis, and has problem with joint pains especially in her knees.I am currently seeking for an appropriate and healthy diet which should help in arthritis. Pocket friendly diet chart would be highly appreciated.

I am facing weakness as well as I am getting thin day by day. Motion is also not good. I go two or three times in morning. Gas problem and burning chest. I am fully frustrated from my health.

Hi I'm 24 yr old My weight is85 nd height is 5.5 Want some advice for weight loss Nd looking for nutritionist in west Delhi Nd why weight comes back when we stop following the deit .?? Thanks