Diet Advice and Tips

Since my surgery i have lost almost 25 kg + for past year i have again gained the weight specially on stomach my stomach became big as it was before till now i have controlling my diet i stopped eating meat on chicken once in a week. Kindly suggest me what i have to do knw

I have tried all possible exercises and diets recommended for weight loss but in vain. I am ready for the best allopathic approach. Please guide.

I had been working out a lot and had a well crafted body... Off late don't get time to work out and have gained a lot.. I am 178 and now weigh about 95 kgs.. Need to reduce at least 10 kgs in a month and can thereafter continue on a progressive basis.. Need a diet plan

Hi, I have weight issues and I want to lose it. I am a vegetarian and a student living away from my parents in jaipur. I had heard that keto diet helps people to lose weight. I am looking forward to hear suggestion that is it good and easy to make keto diet recipes or there are any other possible effective and harmless diet plans available.

Ny height is 5 and weight 70 kg .. next month is my wedding .. and ladt two months i do every single thing to lose my weight .. i do exerciae i take weigh lose drink .. i do everything but cant lose .. plz give mea solution to weight lose fast ..

Hello i am 18 years old..but still my weight is only 40kg..i eat too much...but still no response..What can help me to gain weight . like 60..my all friends are fat...but i am so much skinny..i smoke every day..but i want which can help me..some people told me to drink alcohol for gain weight..is that good suggestion?? And some of also told me to eat protein shake.... please help me

Hello there, I am 17 year old boy and I have a really very skinny body and I am tall around 6ft. Please help me

Sir i have eated a lot of diet but i am very slim its been 6 months i have joined the gym and regular heavy workout excercise but body is gaining the weight and not having the fat neither gaining muscles nor having performance in weight gaining...

My weight was 45 and I had harmony imbalance 3yers before I took tablet for tat by doctor suggestion only but in 2years I gained 25kg so I wanted reduce weight .. is der any tablet for tat because I'm a sports player this year I wanted to play nationals team so suggest a tablet works vastly

Day by day my body is becoming lean.. Inspite of a taking a normal diet.. My body weight is not increasing..so tell me some suggestions for gaining weight and becoming healthy..