Diet Advice and Tips

I have tried running and walking and 1300 calorie intake diet but not loosing weight and specially fat near tummy

I m just 23 yrs old and my weight is 97kgs. And i was having pcod problem.. and i was prescribed glucophage xr 750 mg menstrual cycle is fine.. but i want to have a good non veg diet to reduce my weight.. i mean some good indian diet.. which will help me in losing my weight. Atleast 2 kgs per month. Can you please help me

I am 21 years old with 5'5'' height nd 52 KGS in weight,I want to gain a healthy weight and also want to get increase in my height by doing exercises and nutritions so I want a perfect diet plan for myself which would help me to gain a healthy body.Also I am a vegetarian.

My height is 6ft. But my weight is 55kgs. As per bms it is very much underweight. Will you please help me to gain weight??? I eat like normal people. 6-7 roties daily on dinner. Rice of 150gms on lunch. Please help me

Thanks for the suggestions Dr A K. Mehta and Dr Ankita. l am doing Aerobics almost regularly. Do l need to eat more or leave up the regular exercises to gain weight. Ofcourse l want to gain weight but in a healthy way. My weight constantly been same being a vegetarian so l need guidance in choosing easiest and possible food that l can incorporate

Overweight leading to many health problems and skin pigmentation also. Atleast 39-౩5kg reducetion needed ASAP

Hi I weigh 66 KGS and I want to lose weight. Please suggest me a diet. I am a vegetarian. I am an IT professional so most of the time I have to sit and work resulting into weight gain.

Parts of body got heavy and have 94 weight ad increased a lot from last year of december it was in 70s . Plz help me to loose it

M suffering for thyroid plz refer me the exact diet for wait loose and corn and nuts is taking the thyroid or not.

I want to loose some weight my current wait is 90 kg I want to reduce 20 kg weight please suggest me doctor what to do?