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Lazy and sleepy all the time
I've been gaining weight regularly from last 3 months and it is not because of thyriod. Please suggest me some ways to control it.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi, get your vitamins D and B12 levels checked. Eat a low calorie healthy diet. Add more fruits and salads to your meals. Drink 8-10 glasses of water. Have 2 cups of green tea to help your metabolism. Avoid deep fried, fatty and sugar based items. Exercise regularly for 45 mins to an hour daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.