Diet Advice and Tips

Need to take control of my eating habbits and change everything once and for all. Over weight. Want to loose weight. Need guidance on diet.

I am 24 years old healthy male. My height is 169cms but weight is 52kgs. We are a vegetarian family. I want to gain weight by making a healthy diet. It would be nice if you would guide me with a proper diet to gain weight. Thank you

Am looking to reduce my weight healthy following diet..and am having irregular periods and doctors also diagnosed as PCOD.

Dear doctor sahab, I am 41 years old and 6 ft height and weight is 92 kgs. I am now facing problem of laziness and legament and knee pain. Look older too. I want to loose minimum 12 kgs to remain healthy. I am director lf a company and have schedule which requires long working hours. Normally i dont carry our exercise and daily walk is approx 4000 step. Help me how to loose weight. Regards Pragyesh Singh

My height is 6ft. But my weight is 55kgs. As per bms it is very much underweight. Will you please help me to gain weight??? I eat like normal people. 6-7 roties daily on dinner. Rice of 150gms on lunch. Please help me

I have PCOD due to which I have been gaining weight since a while. I am 21 years old, 5'6 and weigh 63kgs. I am working out regularly which has slowed down the weight gain but I need a proper diet plan so I can lose a couple of inches because I am really concerned about the inch gain that is not stopping even with regular exercises. Please help.

Can you help me by suggesting that how can I loss weight . I am so stressed due to my weight issue.please help... Thank you

I have iron deficiency, low hemoglobin, hypothyroidism taking 200 mcg thyronorm, borderline diabetes, taking 500 mg glycomet at night. taking vitamin D, B suppliments as low on them as well.

I am in obesity level , please advise me how to reduce my weight . And guide me with diet plan. Thanks in advance

Plz give me some plan for reduceing my overweight and fatty stomach...I try last 3 year to loss weight...