Loose weight through a healthy diet

Question

Asked for Female, 26 Years

I want to loose weight without any exercise bcz I hv a problem of lower back pain,whenever I start exercising I get lower back pain m it remains for weeks ...So is there any other method of loosing weight

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Lose Weight With Healthy Food

Dr.Kinjal Shah

Are you planning to lose weight? Or have you tried all ways to lose weight with Dier and Exercises? Or are you just seek ... Read more

98

Healthy Weight Loss Diet

Ms.Swati Kapoor

We work hard to lead a good life. Sometimes we forget a good life is not the end but a means to the end. Good life is di ... Read more

18

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

17

Is eating less as good as dieting?

Ms. Raminder Kaur Deshmukh

It is a misconception that by eating less you will lose weight. Eating less is not dieting. Dieting is a balanced and he ... Read more

55

Healthy Heart With Healthy Weight

Ms. Raminder Kaur Deshmukh

Behind every healthy heart, there is a healthy weight. It is important to stay close to your optimal weight to keep your ... Read more

5

7 of the Worst Ideas to Lose weight!

Ms. Raminder Kaur Deshmukh

1. STARVINGStarving or skipping meals is really harmful and a very unhealthy way to lose weight. your metabolism increas ... Read more

66

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered

0/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE