Diet Advice and Tips

I want to loose my weight upto 30kg At present wt.is 65kg nd ht.is 5'4 inch Si i want to loose my weight as early as possible but without medication....

You have given less information I want little more information about how to gain weight in one month

My weigt is 90 kg amd my height is 175 cm how i can lose weight?? also i like to be slim and muscled so please help me

Hi doctor my periods was rregular evry mnth bt bleeding was nt crrect only one day bleeding last mnth 24th sep i got my periods thz mnth i ddint get my periods till now am un married doctor was saying to do pelvic saccing ovary

My age is 24 yr n my weight is 76 kg i do jogging skipping n exersise but no effect what can i do pls help

My age is 21 now but am so short and lean. I don't want to look like this. Everyday used to get teased by everyone. I want a solution. I request you to suggest some supplements which are safe to use to Atleast gain my weight.am a foodie too but whatever I eat.. My weight S not gaining.

Hello myself is Janardhan I'm 22 years old, my weight is 78kg and my height is 169 cms I want to lose 13kgs of weight within a month is it possible to do it. I'm applying for cabin crew so please help me I want to lose weight within deadline for before interview

My wife is 31.she is 69 kg.from the last 4 month,she is going to gym and doing exercises under her trainer guidance and eating diet as per her trainer diet chart. But she is not loosing weight at all. Is there any issue in her hormones. Last month she undergo TSH test. Her TSH was .02 although t3 and t4 are in range. Is this is the cause of her constant weight or any other causes can be the reason. Plz confirm if she undergo if other test and treat her Thyroid only.

I have been dieting and keeping a control on my food habits for past 2 years. Post marriage in feb 2017, i couldnt keep a control on my diet. Later i got thyroid for which im keen on homeopathy medicines. Because my Metabolism is weak, i have constipation issue, i get tired soon so cant continue gym. I wanted to know if diet can help me lose weight. Fyi i have gained 10 kgs in 6 months.

I'm 27 years old and my weight is ~45 kg and slim tone. i tried all possible way with gym and all to gain weight and still its same since 2+ years.