Diet Advice and Tips

I want to reduce my weight...how can I do this ...plsss suggest me .... ....which is the best way to reduce weight in less time

In last 6 month I gain 14 kg weight immediately ... Nd i wanna reduce my weight plzzz suggest me how to reduce weight

I am 26 yrs old. Suffering from pcod and irregular periods. After my baby is born in july 15. My weight has increaaed to 74 kg which was prepregnanacy at 56 kg. I do daily norning walk for 45 mins but i am unable to lose weight. Please suggest me a healthy diet plab to lose weight without weakness

I am 26yrs old and I am not gaining any weight how can I grow weight doing exercises will he or not. What diet should I Take

I have high bp problem and i want to loose weight 20kg as i am overweight from last five years plzz give me proper diet

I want to gain my weight.That's why I want to take "serious mass" as a suppliment along with my regular food.Is that harmfull to me?

I'm a 17 years old girl, I've been exercising since last summer such as aerobics and go hiking, etc. I wanted to lose weight and I tried to do it and eat healthy food. But the problem is, I'm not losing weight, either I can see it on my body that If I lost some weight, my arms are getting more bigger and my legs too due to walking every day to school and I always take the stairs in my house. I wanted to get rid of my arm fat but all the things I have done, I didn't affect me at all...

My age is 21yr. My waight is 57kg. How to increase waight 64 kg . I am not ill .I am fit but my waight not 64 kg. I want to 64 kg waight. What I take food for gain waight. I take three times food 1 Rice Dallas green vegetable , 2 Rice Dallas green vegetable, 3 chapati green vegetable.

Gained 25kgs in last 14years, despite being slim all my life. I am 55 years old female, weight is 84.5kg and height is 157cms. Trying to loose weight by following weight loss diet but lost only 1.5kg after a month.

I am overweight due to more weight I have hair fall problems I want to lose weight by proper diet and exercises give advice plz??