Diet Advice and Tips

I am 20 kg overweight since last 1 year and not able to reduce my weight even after dieting and exercise

I am 29 years old and my height is 5.6 and weighing around 54 which I believe is underweight. What should be my ideal weight and what diet should I take to gain that. Please note that I am not an over eater . I prefer /am able to take lesser quantities.

My weight is not gaining wht can i do for tht i use whey protein and endura mass also.......... still my weight is 56 😣

Not able to lose weight.body body not reacting to exercise n diet.thyroid not in control.tried homeopathic medicine.dont see much effect.should i try levothyroxine??

Respected doctor.., I'm so skinny my bones very visible., I want to gain weight as well as fit body.. I visited doctor he suggested cypon capsules for 3 months apart from that what are the things that I have to do?

I have turned vegan more than a year ago, but I am not oil free and gluten free. I did lose some weight, but I need to lose at least 20 more kgs to be healthy and for my waistline to be under 32. I know that I need to eat less oil, maybe cut it out completely, but I travel a lot for work, when i cannot control what I eat. Please help.

I am 169 CMS height and 80 kg in weight.What is my normal weight?I m also gaining weight due to hypothyroidism.I am taking 25 mcg thyronorm.Daily I am going for a morning walk for about 30-40 minutes( nearly 7kms).I am a strict vegetarian.I eat bakery food items occasionally.My mother is also obese.Is this hereditary? How can I reduce my weight?Can u suggest a strict and healthy diet for me?

No matter how much I try excercising and gyming I can't loose weight. It concerns me and makes me conscious while wearing particular outfits. Please help

I am thin... And i want to be healthy. Give me diet schedule so that i can gain weight... ... ... ..

I want to shed my weight. Plz tell how to eat and do exercises also. I need a diet chart which I can easily do through out the year. Please help. I have too much stomach and bumps.