Diet Advice and Tips

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To gain weight

To gain weight what are the food have to take and diet plans and nutrition food give ur suggestions to me
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Constipation & flatulence

I am hostelite student since 4 yrs and repeatedly get's this flatulence problem.what should be my diet to control flatulence
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WANT TO GAIN WEIGHT

I want to gain weight .......Can I take weight gainer .....For it...I am 16 year old .....Will it affect my health....
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Redcure fat on waist

How can i reduce my waist fat. I want to have flat stomach and eat regular diet with water and exercise. Kindly suggest. Thanks, Dev
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Weight problem

Hi. I am 22 year old and my height is 5'6 and my weight is 70kg. Need to lose weight in four months and cant exercise in the morning. So please suggest me a diet plan.
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Diet for PCOS...

What should be my diet plan for pcos and weight management..?? Right now rice is my staple food..but what should I eat as main food..?
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Weight not increasing

Does NAZLA effect the weight of a person?? Age is 22 years.. bt weight is not increasing after taking gainer also
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Weightloss

Hi, my name is nita.and i am from kankurgachi..my age is 24yrs and my problem is about my weight..my weight is too gain..and day by day its increase..and i can't do exsesize..so i want to loose my weight in immidiet besis..my weght near about 75-80kg..i dont know the proper becoz i dont cheak my weght recent bt its approx..so i want help..
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Hypothyroidism

I am suffering from hypothyroidism for past 6months.i checked my thyroid profile on 24/6/17 and my tsh level ranges 91.667.my weight has also increased by 6kgs all of a sudden. Please help me to reduce my tsh level and weight.
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Weight Gain

Hello! My name is abdullah and i am 25 year old. I am very skinny and under weight. My weight is round abount 50 Kg and i want to gain some weight so i decided to eat weight gainer powder, before to use i just want to consult that food supplements are good for me? Is there any negative effects etc. Thank you
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