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Weight loss
I am 20 kg overweight since last 1 year and not able to reduce my weight even after dieting and exercise
Answers (2)
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi ,
U need to have proper balance diet ,
Short frequent meals 5 times a day ,
Low carb ,low fat and high protein diet ,
Feel free to consult ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
Health Tips
lot of salads and water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.