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Need help weight loss
I have turned vegan more than a year ago, but I am not oil free and gluten free. I did lose some weight, but I need to lose at least 20 more kgs to be healthy and for my waistline to be under 32. I know that I need to eat less oil, maybe cut it out completely, but I travel a lot for work, when i cannot control what I eat. Please help.
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Hi,
Good that you have lost some weight,
But to loose more weight,
You have reduce oily and outside foods and do exercise at least 3 times a week,
As u have told that you travel often,
So in a diet plan we will give you the options what to eat when you are traveling so that you eat healthy and don't put on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.