Diet Advice and Tips

Hi.. Sir /Madam my name is Pawan kumar I am from Delhi my problem is underweight taking about my weight is not properly according to my height and age currently my age is 26 years old and my weight is 45kg and height is 5'6.. Even taking about my appetite will be so good and I can take a meals in 7to 8 times in a whole day whereas but my weight is not properly gaining according to my height and age.... Infact I can some of diagnosis test like t3, tsh and others but the result will be safe..

Need a dietary plan to shed kilos. A vegetarian diet plan to help lose weight . Workout intensity is regular .

I am going to turn 17 this November and i am still small...i need to increase my height...is it possible for me to increase my height by undergoing any surgery or diet plan?

Sir am 30 years old and my height Is 5.3 And my weight is around 57 kgs and I want to gain the weight.

Hello Sir/Mam, I am 27 year old, weight 46, height around 163 cm, waist 27. I feel very sad about my personality. I am under regular medication for IBS and related health issues. As long as I took medicine it is ok. For permanent fix I am looking for some advice may be related to food and everything possible.

I never had such tummy before. From last 5-6 months I started gaining fat only in my belly and nowhere else. My hands and legs were the same as befor. But there is sudden increase of belly fat. I am 24 years old female.

I am 18 yr old n my weight is 71 i want to lose my weight faster so plzz if u can help me out tell me the best way to lose it

I take protein shake 4times daily, eat ghee but still not gaining weight. my weight is 55kg and height is 5'11

I am 94 kg weight and BMI 32. I GO TO GYM EVERYDAY BUT THERE IS NO WEIGHT LOSS. I TAKE PROTEIN REGULARLY

Need to reduce fat percentage to 16 from my current 33. Have been regular to gym but not much result