Under weight

Question

Under weight

Asked for Female, 23 Years

I am stepping into 24 by next month and I am still 39 so please suggest me how to gain the weight...

Answers (3)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high protein diet. Ask me directly for customized diet plan for you.

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You can consult with me at www.nehasuryawanshi.zest.md Thanks

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Ms. Anmona Gupta

Dietitian/Nutritionist 4 yrs exp Delhi

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Take proper diet. Good fats, egg, nuts, milk etc. For diet chart u can take my appointment as well

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Ms. Dietician Nisha Malhotra Dietitian/Nutritionist 39 yrs exp Delhi · Accepted Answer

Ms. Dietician Nisha Malhotra

Dietitian/Nutritionist 39 yrs exp Delhi

Start taking banana milk shake in the morning. Don't avoid any meal try to take three main meals with evening snacks. Anytime welcome for customised weight gain diet plan.

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