Diet Advice and Tips

My age is 28 and my weight is only 45 kg I want to gain weight upto 60 to 70 . So how can I improve my health

My height is 170 cm and weight is 45 kg plz suggest me for gain my weight how can I gain my weight please tell me

Age-26 yrs, male. Height-5ft 7 inch. Wt-94 Kg. Food intake- rare breakfast with white bread and milk, lunch- 4 roti, dal, sabji, rice 1bowl, dinner- 4-5roti, dal, sabji, rice 1 bowl, but 5 days in a week, i used to eat Chicken( home prepared) as dinner, alcohol(2-3 days/ week), smoke (8/day). No regular excercise. Also fast food (5/month). No allergy, can eat all food expect nutrella, soyabean. Take 4 hours sleep at night(2-6am). 1 hour sleep at daytime. Drink water 2-3 litre/day. Please help me out of these habits and suggest me the food intakes for quick weight loss. I will give my 100% as per your suggestion..Thank you

Hiii,my age 24,height 5'9" and my wieght is 49kg,i get bored while eating homemade food but love to eat restaurant foods.please prescribed me some medicine/protin rich powder etc to get over this.you can guess how may i look,too skinny isn't?

Hi doctor I want to loose 3 kg weight in 2 days...can i loose ?..currently my weight is 61 kg.....and i need approximate 58 kg...its really urgent .

I follow regular dit plan but not increasing wait .and take lunch , dinner on time then also my wait losing .

I am a boy with a age of 22 years but my weight is almost 50kg. And because of that my cheek is so squashed. Please tell me how i increase my weight as well as my face freshness.

I want to lose 10kg in a month plz help me out with proper diet plan.i need a good.diet plan which i use then i go slim

Hi doc my age 32 and my weight is 120 kgs. I have a normal diet or even less. Only 3 meal a day try to consume low fat food.

I m 21 year old medical student. My weight is 40 kg and I want to increase my weight but nothing is helping me . What should I do ?