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Can't lose weight
I work out ...i dont look obese but i am over weight for my height and i want to lose at least 6 kgs
Answers (2)
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Work out is good but that's not all when it comes to losing weight. Your weight reduction journey starts with proper intake of correct food. If you notice, I didnt use the word diet but I used the word food. There's a myth in our society that diet is starving. It actually isn't. Losing 6 kgs is as simple as finding a VVIP politician in Delhi. It's easily achievable as long as you know how to eat and be committed to that style of eating. Contacting a dietitian makes your job easier.
Next Steps
Consult a dietitian. Many are available for online consultation too
Health Tips
Do not follow diets from Google nor work out without proper training. Both are harmful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.