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Weight problem
I am 24 yr old .My height is 4'11 ft and my weight is just 43 kg .I am PCOS patient also.What should I do to gaining weight ?
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add on protein foods in all your meals like pulses, soya products, milk products, sprouts,besan corn egg whites etc to complete protein required by your bidy.
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eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.