Diet Advice and Tips

I am having pcos and its getting difficult for me to lose weigjt i want a good diet chart which can help me in losing weight ..

PLEASE SUGGEST ME A CUSTOMIZED DIET PLAN TO PUT ON WEIGHT I ALSO TRAVEL DAILY ATLEAST TO TWO HOURS BY TRAIN MORNING NA D EVENIN

Hi,iam 30 year old my height 5ft 4 inches ,weight 92 kg .I want to lose weight so tell me the proper diet plan for my body

I am 21 yr old,female, 5 inches in height and presently having a weight of 65. Last month my weight was 55 kg.I eat in proportion but still I am gaining weight continuously. I also go for walk sometimes. What should I do to reduce weight?

I dont look bad but i have some fat in my chest and tummy but still i look thin when i wear clothes. Can you send me a diet plan and exercises I should follow?

I want a diet chart for my mother, diabetes along with kidney problem on medicines

I'm 17 years old and my weight is 61kg and I want it to be somewhere about 55 kg. I've been doing gym from last 3 months but don't have a proper diet chart and eating all the unhealthy stuff. So I was hoping to get a vegetarian diet chart which can help me to loose 6 kgs in 2 months. Hope for an early reply. Thank you

Hi mam I have been struggling to loose weight from the past three months. I have done all the possible things. I regularly exercise,not eating junk food. I am eating a lot of salad. I am also done with all the tests like thyroid and insulin. The reports are normal. After working out for 2 hrs daily and taking a proper diet, my weight has not decreased even by a kilo. please suggest.

Hellow dt, i do regular exercise like jogging for 25 mins,push ups,pull ups and body streatching.for the past two week iam feeling weakness and low in energy. my current ht is 165 cms, wt is 66 kg and age is 25 yrs, can u suggest me some protein and vitamin diet and health tips also what should be my ideal wt depending on my ht and age.i am looking for good physique and not so very heavy or bulky build.

Since being hostler I want to take milk during night.But I am having little tummy so should I take amul gold milk or not?please guide