Diet Advice and Tips

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Weight loss

I worked a lot but still my weight is big problem for me I want to know where I go wrong in my diet as well as in my exercise
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Diet and Weight Problems

I don't have any problem related to health, but my weight is less, so i want to increase my weight because of healthy body, so can you guide me, how to increase weight in coming few days.
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I have to lose weight and fix blood pres

My weight is 78 kg. And my body is 5.7 My bp It remains too much.Do you tell me the diet plan to stay fit? .
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Gaining weight

Was suffering from abdominal tv in which i lost 15 kg of weight earlier my weight was 68 and after loosing it cames to 53... bt now i hv recovered n suddenly in 20 days gained 5 kg weight ....m 28 year 5'4 ft working girl... bt from last 20 days on rest at home kindly guide me to maintain my weight till 54 or 55
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Plan my diet

Is my weight is normal to my age.Which type of diet I have to take to gain weight quickly and remain healthy please answer me
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Want to reduce 5 KG weight

I want to reduce 5 KG weight . I fall sick easily so I am feeling low immunity problem also. Please suggest
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Can I have ashwaganda tablets grow tall

Protenaceous food items list required. And Can I have ashwaganda tablets to grow taller
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About Flaxseed

Is flaxseed is estrogenic in nature, if yes then it is good for men or not or what is its substitute..
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Thyroid from last 9 years

I have t3 &t4 in normal range, TSH 8.83.& I am taking 75mcg thyronorm medicine.. Do I continued with same.
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Under weight

I am a football player.. My height 5'11 and weight 67.. My muscle is too lean.. Can I use Amway Nutrilite All plant protein powder?
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