Diet Advice and Tips

Can I please get a specific vegetarian diet plan specifying what should I eat and when. I don't have allergies with any vegetable or fruits. I'm 17 years old and weigh 61kgs , want to reduce 6kg within 2 months. I've also been doing gym for last 3 months but do not have a specific diet plan . Thank you

Age-26 yrs (male), weight-94 kg, heigjt- 5 ft 7 inch...i want any information about the most effective capsule or medicine which help me to reduce weight in appropriate manner within a short time..i want to decrease my fat and weight asap..please help me out with this. Thank you

Hi I just wanted to know if I am underweight and how do I stop disciplining myself from eating junk food. My height is 5ft 2 and my weight is 7 stone : 98lbs

My age is 28 and my weight is only 45 kg I want to gain weight upto 60 to 70 . So how can I improve my health

My height is 170 cm and weight is 45 kg plz suggest me for gain my weight how can I gain my weight please tell me

Age-26 yrs, male. Height-5ft 7 inch. Wt-94 Kg. Food intake- rare breakfast with white bread and milk, lunch- 4 roti, dal, sabji, rice 1bowl, dinner- 4-5roti, dal, sabji, rice 1 bowl, but 5 days in a week, i used to eat Chicken( home prepared) as dinner, alcohol(2-3 days/ week), smoke (8/day). No regular excercise. Also fast food (5/month). No allergy, can eat all food expect nutrella, soyabean. Take 4 hours sleep at night(2-6am). 1 hour sleep at daytime. Drink water 2-3 litre/day. Please help me out of these habits and suggest me the food intakes for quick weight loss. I will give my 100% as per your suggestion..Thank you

Hiii,my age 24,height 5'9" and my wieght is 49kg,i get bored while eating homemade food but love to eat restaurant foods.please prescribed me some medicine/protin rich powder etc to get over this.you can guess how may i look,too skinny isn't?

Hi doctor I want to loose 3 kg weight in 2 days...can i loose ?..currently my weight is 61 kg.....and i need approximate 58 kg...its really urgent .

I follow regular dit plan but not increasing wait .and take lunch , dinner on time then also my wait losing .

I am a boy with a age of 22 years but my weight is almost 50kg. And because of that my cheek is so squashed. Please tell me how i increase my weight as well as my face freshness.