Diet Advice and Tips

My weight is increasing unwillingly. Earlier it was 75 kg but within 10 days it reaches upto 77 kg. I am taking a normal diet 3 chapati and seasonal veg in lunch as well as in dinner. But after 10 days again I checked my weight it was 77kg . And I am also feeling tired at the end of my day. I need advice is it normal or some problem indication. If problem is there what I have to do? I am ready for advance blood tests or any other analysis.

I am 61 years old having high blood pressure would like to loose weight. I would like to know diet plan for the said purpose.

Hiee My age is 42 male. My height is 5’5”. My weight is 71 kg My daily work is to seat and work. No hard exercises during work. How to loss my weight

I am having pcos and its getting difficult for me to lose weigjt i want a good diet chart which can help me in losing weight ..

PLEASE SUGGEST ME A CUSTOMIZED DIET PLAN TO PUT ON WEIGHT I ALSO TRAVEL DAILY ATLEAST TO TWO HOURS BY TRAIN MORNING NA D EVENIN

Hi,iam 30 year old my height 5ft 4 inches ,weight 92 kg .I want to lose weight so tell me the proper diet plan for my body

I am 21 yr old,female, 5 inches in height and presently having a weight of 65. Last month my weight was 55 kg.I eat in proportion but still I am gaining weight continuously. I also go for walk sometimes. What should I do to reduce weight?

I dont look bad but i have some fat in my chest and tummy but still i look thin when i wear clothes. Can you send me a diet plan and exercises I should follow?

I want a diet chart for my mother, diabetes along with kidney problem on medicines

I'm 17 years old and my weight is 61kg and I want it to be somewhere about 55 kg. I've been doing gym from last 3 months but don't have a proper diet chart and eating all the unhealthy stuff. So I was hoping to get a vegetarian diet chart which can help me to loose 6 kgs in 2 months. Hope for an early reply. Thank you