Download FREE Practo app
Get ₹200 HealthCash
Weight gain problem
I am an Engineering student living in a Hostel.I look super skinny but still I weigh 70 kgs.I want t
o gain more muscle mass and look bulky but my habit of skipping the diet is a major problem.We dont have a mess so I need to order my food from restaurants or tiffin services which is unhealthy and do not have enough nutrition.I am planning to join a gym for the same and am considering to take Endura Mass or other supplements.Will this be effective and healthy for my body?
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+119
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Skipping meals and having too much gap in
between meals leads to loss of muscle mass. You being young are at an added advantage of setting your metabolism levels right and maintain a healthy weight through proper diet management. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.