Diet Advice and Tips

I have known, that suffering high Blood pressure before 1 week. I took cholesterol food before. Now my pressure 80/130, or 83/ 130-152. But I'm not taking any medicines for pressure just taking Bopapm-3mg for sleeping. Now please help me, how to reduce my blood pressure, and what types of food is best for me. I am from Bangladesh. My Age is 28 years

My baby is now 3 months old born from c section. Can i start exercising?? What diet should i take and what exercise or yoga i can perform??

Can i take fish oil capsule daily as a dietary supplement? Is omega 3 fat necessary for body on daily basis?

I am not ganing weight...taking proper diet still not ganing weight....taking 5 to 6 meal at a day still not getting result...taking healthy food to...my heigh is 5'9 and my weight is 58...plzzz help to gain weight or which doctor should i consulted for proper gaining

I am taking proper diet still not ganing weight..taking 5 to 6 meal in a day..my height is 5.9 and weight is 57...i am struggling to gain weight..plzzz help me to gain weight... and wich doctor should i consult for my problem

I m 18 and my weight is 52 with much fat in arms and thights how can i reduced to 45 with slim hands and thights

I really want to get slim body.I am 16 now. I also want to get taller. I want thinner arms and legs and belly too as fast as possible. What can I do to get it fast?

My delivery via c section on August 25 2017.and also operate sterilization.after c section delivery can I join gym ir aerobic class.

Need to gain muscle mass, looking for lean bulking and fat loss around the belly

I've been taking healthy diet from quite a long time. I have also added Multivitamin capsules by ON and Fish oil in my diet. So, I would like to know the dosage of the same.