Diet Advice and Tips

Hi mam I have been struggling to loose weight from the past three months. I have done all the possible things. I regularly exercise,not eating junk food. I am eating a lot of salad. I am also done with all the tests like thyroid and insulin. The reports are normal. After working out for 2 hrs daily and taking a proper diet, my weight has not decreased even by a kilo. please suggest.

Hellow dt, i do regular exercise like jogging for 25 mins,push ups,pull ups and body streatching.for the past two week iam feeling weakness and low in energy. my current ht is 165 cms, wt is 66 kg and age is 25 yrs, can u suggest me some protein and vitamin diet and health tips also what should be my ideal wt depending on my ht and age.i am looking for good physique and not so very heavy or bulky build.

Since being hostler I want to take milk during night.But I am having little tummy so should I take amul gold milk or not?please guide

I have been slightly over weight since the beginning, although now my body structure is changing drastically and becoming loose. I am a 27 year old female and my body looks older. I suspect it is the hormonal imbalance as my appetite is low.

Want to have routine checkup for body to avoid disease in future suggest the checkup that can be done for 20yrs old and 60years patient

If someone drink one cap Lysol Symtoms : pain in neck and ear what can we do for that

IM 23 YEAR OLD WORKING GIRL MY HEIGHT IS 5'5" AND WEIGHT IS 46 IM A NON VEGETARIAN ..IM TRYING TO PUT ON WEIGHT I EAT EGGS MILK GHEES CHEESE RICE AND ALL TO PUT ON WEIGHT BT STILL IM VERY SLIM AND SKINNY PLEASE SUGGEST ME A GOOD DIET TO GAIN WEIGHT

Sir, mera hg 12.5 hai weight 45 mughe but weeknes feel hota hai plz help me

Hello Dr. I am 22 yrs old male,My body weight is 70kg with 25.68 BMI. I am having problem of eating more. Usually I prefer more green vegetables daily like cucumber, Cabbage and Peas. I also take green tea frequently.But I am unable to see to much of improvement in my health. There is not much good improvement in my belly fat also. Also Dr. because of studies I sleep late and Also I woke up late. At late midnight also I feel some what hungry. So I request you to provide me diet plan accordingly

Hi, I have read about fish oil's benefits. I am having joint pains due to inflammation. Can I take fish oil soft gels. If yes how much quantity should I take in a day. Please suggest me some good fish oil brands available in India. Thanks.