Diet Advice and Tips

Can we stop diet after reduction of my required weight. And continue to carry a regular food. I am 69kg after attaining 63 can i stop diet

Hi... I am 5"1 and my weight is 68.5kgs. I want to loose weight. What diet I should take to reduce and what exercises i should go on. I dont want gyming. I want natural process to reduce. Can u help?

My age is 29 and constantly my weight is 40 constantly from 7 years ..i workout some time but bcz of job and personal problem, I cant continue..so after leave gym for 1 or 2 month by body weight decrease , i have good physique with shape but no mass.. i eat healthy diet but no mass gain .. plz consult me some medicine or capsules ..who gain my muscles size ,m very disappoint and its decrease my confidence.. Plzzz any medicine who gain my muscle size fastly bcz my age is 30 ..

Hi, i m nikita. I m of 20 year old . my weight is 38 kg and height is 5 feet. I want to increase my height pls help.

I don't have much time to join yoga class or gym.please give me diet chart.I will be grateful to you.

I m a patient of hypothyroid .i m taking my doses regularly but I m getting leaner day by day.doctor says that its ok if I m fit n my thyroid is normal.

I'm facing body weakness and weightloss from some months. I can't eat well and my body is becoming so weak that i can't focus on my studies. I can feel that i have a low energy and weakness. Can you please tell me the reasons and waya to overcome. I'm looking too thin and very weak. Please suggest me how to become fit again.

Sir have weight gain formula I am am very thin and very week sir mere ko weight gain krna h or muh bhi pichk gya h

I just recently noticed that when I drink my C4 pre-workout drink, my hands and face get itchy and it distracts me from my workout a bit. I was just wondering if there’s a way to prevent this without having to get a new pre-workout... thank you in advance!

I my loosing my weight quickly plz suggest a top effective heomopathy medicine for that