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Obesity and weight
Need a dietary plan to shed kilos. A vegetarian diet plan to help lose weight . Workout intensity is regular .
Answers (2)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
What's your current food intake?
Next Steps
Consume a proper pre & post workout meal
Health Tips
I hope you take one day rest from work out for recovery.
For a diet plan please book an appointment so that we can plan your diet around your current schedule & preferences
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.