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I am not gaining weight for last 4 month
I take protein shake 4times daily, eat ghee but still not gaining weight. my weight is 55kg and height is 5'11
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hi
To gain weight not just the ghee and protein but a healthy well planned diet along with some exercises is required.
Taking proteins alone will not make you gain weight instead they may start harming your internal organs if your digestive system is not working accordingly.
I have a veey good practice in weight management. You can begin the consultation with me whenever you want to. As I'm a lifestyle coach and a fitness expert too I'll be guiding you in managing everything from your diet to workout to lifestyle issues.
Next Steps
consult a dietician and take a proper planned weight gain diet
consult a fitness expert to guide you on your physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.