Diet Advice and Tips

Sir /Mam, my office gets over at 6 . I should travel 20+ kms to home .So it becomes 8 or 9 to reach home . And I normally maintain atleast 2 hrs of gap between sleep and dinner . So it becomes 10:30-11 to sleep(my sleep gets disturb so planning to have dinner while travelling ) and I get up 4:30 so . What to have at dinner is my query , I can't have roti , keera carrot beetroot salad because it gets rotten, I have  tried few times and packed it (thought of having while travelling ),I can't have skimmed milk too😢 can I expect a solution?

Please give me diet chart to less weight as early as possible. And provide me exercise if necessary. Thank you

Hi Doctor. Currently I am going to gym for weight loss. Would like to know the diet plan for the same. My current weight is 72.5kgs.

My age 26+ male, body weight has stopped, can't increase my body weight anyway, how can i increase my weight, my father weight never go over 50 kg, my height is 5'6" and weight 50 kg since 2005, is it genetic problem? and what's the solutions ?

I am hypothyroid and a diabetic with 90 kgs of weight and my age is 25 with the height of 5.5.. Can I use ACV to reduce my weight..? Can you please say clearly about.. How to use, when to use n how many times per day.?

What to calculate netprotein utilisation or biological value of a protein...?.?.?.?.?.?.?.?.?.?.?.?.

My age is 33 and i have 2 children , can i do skipping is there any problem please suggest

I'm 19 year old boy How much ever I eat I can't gain the weight & my bone & muscle mass is very thin

I want to use steroids n I want to consult a doctor regarding this n want to know which one I should take n when n how

I am dieting but i am not reducing my weight can you suggest me a diet plan my weight is 60kg and my age 20