Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Breakfast - 3 eggs green tea
Lunch - Apple 3 eggs green tea
Snacks - apple green tea
Dinner - oats
Green tea before sleeping
Is this diet plan good for weight or should i do some changes
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+164
Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Are you having 6 whole eggs in a day or is that egg whites that you have mentioned.
Next Steps
Add some carbs in your breakfast and lunch like roti/ khakra/ bhakri
Health Tips
You are still growing. Your diet lacks micronutrients. Lot of changes need to be made in your current diet plan to ensure growth is not hampered. Kindly book an appointment for more details
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.