Diet Advice and Tips

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Want to lose a weight

Diet and exersies plan required, I m comfortable on veg and non veg both food, Daily morning i started gym also, What should i eat and exersies ? Request you to kindly guide me for this,
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For weight gaining

I had been same weight since a three year .When am in ten class my weight is 40 but after 4 years my weight is 48 please guide e to gain weight
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Weight Gain

Hello I am eating too much but i am not gaining weight. My height is 5'11" And my last measured weight was 74 kg. I am looking like skinny person. Weight gain rate is too low But i loose weight too quickly I get sick again and again. Recently i had jaundice. Give me some guidance
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Weight gain

Hi doctor I am Louis my age is 25 and my height is 177 in cms but my weight is only 48 luking so lean and also I hate my shape most of the times so please help me to increase weight in quick time,,can I try nutrigain powder capsules or endura mass anyone
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Weigh losing

I wanna to lost my weight 6-7 kg in a month if I have green coffee is it be better. I don't have gall bladder and I have a son with a operate and my stomach had felt from down side for that I had to lost my weight....
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Weight problem

I'm gaining my weight from last 6 months and i want to know the reason of it so that i'll change it accordingly.
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Increase in wt

I'm 72kg and my height is 158 CMS. I want to reduce my wait to 55 kg and want to be slim. Can u plz suggest a proper diet with timings plz.
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I m under weight

I m taking dry fruits like almonds , drinking milk, bananas etc. Honey also.i am not getting my weight up . Please tell me to wight up
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Weight gaim

I am diabetic Iam lean and thin and want to gain weight my present weight is 43 kg i want to increase up to 50 kg my age is 62 years.
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Gain weight

Am 25 years old female.i want to gain weight,so please suggest me to gain the weight with healthy habbits
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