Diet Advice and Tips

Need to reduce fat percentage to 16 from my current 33. Have been regular to gym but not much result

I am very thin.My age is 17 and my weight is only 38.whar i will do to gain weight.I eat but i dont gain my weight.what i do.please help me

My weight is now 75 kg but height weight should be apx 60 kg .How can I reduce my weight and fat .plz give me solutions

Can you please give the pros and cons of consumption of protein shakes. Also, I'm 14 years old. Should I really take it? Will it affect me in a bad way??

I am 21 years old.I had 2 abortions within the gap of 4 months.Since then i have gained 16kgs.and all diet and walk i have been doing and not able loss my weight and last abortion i had months back.please help me to concern with my weight loss.

Respected sir, Past 2-3 years i have been suffering from health disorders like ongoing weakness, pains in the joints and bones. I feel very light as if i have no weight in my body. Even in doing average task like lifting 20-L water bottle i get tired. I feel weak. And during  entire summers i feel like headache. I feel sweating in my palms and sometimes shivering in my hands and legs. Help me Thanks

I am unable to grow up my body weight even i am taking proper amount of diet and food. My weight is approx 42 kg and my age is 25

Have thyroid from 4 yrs, taking thyronorm 25MCG but tsh is 9.5. Also gaining weight through i am eating carefully. Please suggest

I have recently move to Delhi for my higher studies and since then my diet is not proper. I have to eat what is served in mess, as I'm a athletic person it is not good for my health. It's been 1 month now, eating mess food and started feeling laziness. So I was thinking to some change and add FISH OIL and MULTIVITAMINS in my diet. Please tell me which FISH OIL and MULTIVITAMINS should I take.

I need a high fiber low weight diet plan to lose the weight. Drinking lemon n honey is not working for her