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Constant weight problem
I am very thin.My age is 17 and my weight is only 38.whar i will do to gain weight.I eat but i dont gain my weight.what i do.please help me
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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All you need to do is increase your daily calorie intake.
* Eat high protein food like fish, eggs, grams, beans.
* Have whole milk and milk products like cheese, ghee, curd, etc.
* Eat lots of fruits and vegetables.
* Exercise to strengthen muscles
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You have to consume more carbohydrate like fried rice, polao, pudding, take 3-4 days khchdi at lunch even dinner two day with 2 eggs, Potato. Also take banana, mango shake, Dry fruits. Can also buy a High protien Supplement like ENSURE plus.sleep more..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.