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My wgt 38 n age 19 want to get weight
My age is 19 and my weight is 38 and height is 5 feet I want to get a perfect body shape and weight so please suggest me proper diet plan
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi ,
There can be n no. Of reasons for underweight .. proper protein intake and fat intake alomg with other nutrients need to managed properly via diet .. so for proper guidance related to diet ... do contact
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Hello,
Weight gain is a gradual process and it needs to be planned carefully. You can consult me at apekshapt.in for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.