Loosing fat percentage

Question

Asked for Male, 35 Years

Need to reduce fat percentage to 16 from my current 33. Have been regular to gym but not much result

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+126

Dr. Pujah Kundaar

Dietitian/Nutritionist 15 yrs exp Thane

You have not mentioned any thing about your height, weight, dietary pattern.

Next Steps

if you are over weight then you need to lose weight & come in normal BMI range & if possible achieve your ideal body weight

Health Tips

As one crosses 30, metabolism slows down. So you need to focuss on your diet. A good diet plan according to your body type & lifestyle will work the best for you.

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

Easy ways of fat loss are an illusion. It takes total dedication to achieve the goal. Here are some intelligent ways to ... Read more

29

Internet Might Be Making You Fat!

Ms.Sangeeta Malu

Yes, the internet with all its know how, power and force is a blessing to have around, but did you know, the World Wide ... Read more

34

Your Neighbourhood Might Be Making You Fat

Ms.Swati Kapoor

“Is your address making you fat?” This article will help you in understanding an unusual link between your neighbourhood ... Read more

1

Tracking Your Progress for Your Fitness Program

Dr.Vishwas Virmani(PT)

Physical assessments are a critical starting point for your fitness program. Using your initial results to determine the ... Read more

0

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

2

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

10

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.