Download FREE Practo app
Get ₹200 HealthCash
Fish Oil and Multivitamins
I have recently move to Delhi for my higher studies and since then my diet is not proper. I have to eat what is served in mess, as I'm a athletic person it is not good for my health. It's been 1 month now, eating mess food and started feeling laziness. So I was thinking to some change and add FISH OIL and MULTIVITAMINS in my diet. Please tell me which FISH OIL and MULTIVITAMINS should I take.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Take all fresh fruits and vegetables to get all vitamins and minerals .take almonds and flaxseeds daily to get omega -3 fatty acids.you can take amway's daily multi vitamin tablet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+113
Hello,
Why don't you avail homecooked Tiffin servives.
Next Steps
You can get in touch with me online at apekshapt.Zest.Md or apekshapt.in for the practical dietary solutions.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.